World Vegetarian Day 2021: All About Its Date, History, Meaning | Health



Since the start of the Covid-19 pandemic, several studies and research have suggested that certain foods or diets may offer protection against the novel coronavirus and the most plant-based diets at the top of the list. A study published in BMJ Nutrition, Prevention and Health found that healthcare professionals who reported following vegetarian, vegan or pescatarian diets (those that exclude meat but include fish) had a lower risk of developing Covid- 19 moderate to severe.

Another study presented at the European Obesity Week Congress (ECO) found that vegetarians appear to have a healthier biomarker profile than meat eaters. As we move into October, we enter Vegetarian Awareness Month or Vegetarian Eating Month to raise awareness of the ethical, environmental, health and humanitarian benefits of a vegetarian lifestyle.


Established by the North American Vegetarian Society in 1977 and approved by the International Vegetarian Union in 1978, World Vegetarian Day is celebrated annually around the world on October 1.


Vegetarianism was often referred to as the Pythagorean diet, before the term “vegetarian” was popularized in the mid-1800s. The Greek philosopher and mathematician Pythagoras was one of the early advocates of the diet, which is why he was named a after him.

Interestingly, vegetarianism has been present in India since the 5th century BCE, although the concept is also clearly present in Buddhism, which originated between the 5th and 6th centuries, in staple foods made from plants such as tofu which have been consumed in China for over 2000 years, in Indonesian, Japanese and Thai cuisines and also on the African continent before European colonization. It became more common in the US and UK in the 1960s and gained new momentum in the 1970s, leading the North American Vegetarian Society to establish October 1 as World Vegetarian Day in 1977. “To promote the joy, compassion and life-enhancing possibilities of vegetarianism.” . “


A vegetarian diet focuses on vegetables, seeds, legumes, fruits, nuts and grains and also includes animal products such as eggs, dairy products and honey, which are obtained without causing the death of an animal or the consumption of its meat. World Vegetarian Day is celebrated to focus on environmental considerations, animal welfare and rights issues, and personal health benefits to encourage people to abandon animal products.

It draws on studies that show that the vegetarian diet has proven health benefits. The day is also marked to raise awareness of the need to save animal lives and help preserve the Earth.

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